Rising Strong™

This workshop is based on Brené’s bestselling 4th book, Rising Strong. The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a workshop about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.

Whole Hearted Concepts can be hired for speaking engagements or workshops for individuals, groups and organizations.

4 BIG Energy Blocks​

​This workshop goal is to introduce you to the Four Big Energy Blocks and educate you on how to remove them from your life. If you are not achieving all you want, one of these four culprits could be keeping you stuck. Find out which blocks you wrestle with and let's work together to eliminate them.


Tap Into Your Miracle - It's A New Day!

In this session our focus will be maximizing everyday of your life with some EXTREME SELF CARE. Hal Elrod's book "The Miracle Morning" illuminates six powerful personal development practices known as the Life S.A.V.E.R.S. (silence, affirmations, visualization, exercise, reading, scribing) and how they can change our lives form ordinary to extraordinary. Whether you want to make significant improvements in a few areas or follow a template for a major overhaul, this workshop will broaden your understanding of self-care and have you ready to begin.

Energy Leadership - What's Your Level?​​

In this Leadership workshop, we will explore the teachings of renowned iPEC coach, Bruce D. Schneider to understand the most important personal resource of all: energyI will introduce you to the Energetic Self-Perception chart to be used as a tool, as our energy level is directly related to our perception of reality.

Ask me about the Energy Leadership Index (ELI) a one-of-a kind assessment that enables you to hold up a mirror to your perception, attitude, behavior, and overall leadership capability. 

(410) 808-5061

​Guiding You Towards Energetic Transformation, Extreme Self Celebration and Wholehearted Living!

© Copyright 2018 Whole Hearted Concepts. Photography by Pam Olmstead Studios


WholeHearted Concepts

Contact Me For A Free Coaching Session

Whole Hearted Concepts - Kat Middleton on LinkedIn
Whole Hearted Concepts Coaching - Kat Middleton

Daring Greatly™

A transformative personal enrichment workshop exploring the topics of vulnerability, courage, shame and worthiness. Using metaphors, story-telling and experiential exercises to examine the thoughts, emotions and behaviors that are holding us back…and work to identify new choices and practices that will move us toward more authentic and wholehearted living. This workshop is based on Brené’s bestselling 3rd book, Daring Greatly.

The Gifts of Imperfection​™

This workshop is about letting go of who you think you are suppose to be and embracing who you are. It is based on the 10 guideposts for wholehearted living by Dr. Brené Brown.

I am available for one-on-one or group coaching as well as workshops and speaking events. 
I offer a FREE 30 Minute Session to anyone who is ready to get started.