I am available for one-on-one or group coaching as well as workshops and speaking events. 
I offer a FREE 30 Minute Session to anyone who is ready to get started.


© Copyright 2018 Whole Hearted Concepts. Photography by Pam Olmstead Studios

Whole Hearted Concepts Coaching - Kat Middleton

Contact Me For A Free Coaching Session

Coaching is done over the phone as tele-coaching (audio and video) which allows great flexibility. I also coach in person.

Let's Talk...
Complimentary 30 minute Coaching Consultation
1   1/2 hour Initial Session
A variety of Coaching packages to fit your need
Unlimited email support between sessions

The most important thing we can do is to be ourselves, love ourselves, and celebrate our unique and miraculous authenticity​​​

I am equipped with many tools, strategies and concepts to help begin your transformation. 

My purpose and passion are to be aligned alongside you as you explore and expand your awareness, identifying what's holding you back or where you might feel stuck.

I will gladly share what I have learned along the way inspiring you to look beyond the dark places you fear most and retrieve the treasure called by your very own sacred name.

Privacy Policy

WholeHearted Concepts takes your privacy seriously, never selling or renting or trading clients sacred personal data, nor do we spam. Communications are kept completely confidential.

Code of Ethics

OT - Read the Occupational Therapy Code of Ethics (2015) for FREE
ICF - International Coaches Federations Code of Ethics

Benefits of Coaching

  • Identify your goals and overcome roadblocks
  • Recognize the beliefs that are holding you back
  • Re-engineer those beliefs so you can achieve your goals
  • Create success quickly
  • Pinpoint the root cause of your challenges
  • Perceive all challenges as opportunities
  • Exploration of new goals
  • Broadened sense of what's possible
  • Tools to help reach full potential

what is coaching?

Coachingis a synergistic relationship whereby you, the client, partner with me, the coach, to work on goals that are important to your life.

Unlike, consulting, mentoring, therapy or counseling, the process of empowering others is to offer them the belief that they have control over their situation. It allows them to see problems as opportunities for growth and to try new things. This develops trust in themselves and their capabilities.​ Working with a coach provides you a safe and confidential environment to explore desired outcomes. It will encourage you to think big, push limits, and look at possibilities.

Core Energy™ Coaching (only provided by an iPEC Certified Professional Coach), goes beyond traditional coaching to tackle the root cause of your challenges: your underlying thoughts and emotions. As a result, you can better connect your inner purpose and passion to your outer goals and strategies--zeroing in on what you really want and breaking through what's holding you back. This process will help you to achieve real, sustainable transformation, giving you the opportunity to be at the cause of all of the great things that you want to experience in life.

Occupational Therapy is an evidence-based practice deeply rooted in science. It is the only profession that helps people across the lifespan to do the things they want and need to do through the therapeutic use of daily activities (occupations). Kat incorporates OT's holistic perspective into all her Coaching sessions.

As Your Personal Coach, I Promise To:

Partner With You In Your Transformation

Offer Helpful Resources And Tools

Be Fully Present And Listen Intently 

Challenge You To Set Goals And Intentions

Safeguard Your Confidentiality

Encourage Accountability

Celebrate The Journey Along With You

​Guiding You Towards Energetic Transformation, Extreme Self Celebration and Wholehearted Living!

Whole Hearted Concepts - Kat Middleton on LinkedIn

WholeHearted Concepts

(410) 808-5061